Weigh In record (no journal entry) for 17 August 2021
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64.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.62g | Prot: 17.42g | Carbs: 111.02g.
Breakfast: Nabati Richoco Wafer Krim Cokelat, Energen Sereal Coklat. Lunch: Uleg Sambal Ijo, Nasi Putih, Tahu Goreng, Tempe Goreng. more...
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Losing 0.3 kg a Week
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