Weigh In record (no journal entry) for 17 August 2021
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87.6 kg
Lost so far: 5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.89g | Prot: 50.49g | Carbs: 64.69g.
Breakfast: 龍鳳 毛豆仁, 洋蔥, 炒小白菜, 素炒芹菜, 炒香姑, 鮭魚, 全聯 地瓜, 水煮蛋. Lunch: 黄色燈籠椒, 金針菇, 蒸南瓜, 水煮蛋, 青花菜, 家樂福 十穀米, 鮭魚, 龍鳳 毛豆仁. more...
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Losing 0.7 kg a Week
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