Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
跟肉肉說掰掰
Journal
17 Aug 21
跟肉肉說掰掰's Journal, 17 Aug 21
跟肉肉說掰掰's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2021
46.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1233 kcal
Fat: 25.79g | Prot: 117.72g | Carbs: 133.74g.
Breakfast:
Costco 藍莓貝果, 黑咖啡.
Lunch:
乳清蛋白.
Dinner:
艾多美 綜合穀物飲.
Snacks/Other:
全家 特濃咖啡拿鐵, POLS 酥脆杯冰淇淋 棉花糖口味.
more...
1939 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 37 minutes, Apple Health - 23 hours and 13 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
跟肉肉說掰掰's Weight History
View Complete History