Weigh In record (no journal entry) for 16 August 2021
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 16.75g | Prot: 55.53g | Carbs: 134.76g.
Breakfast: Quaker Avena Instantánea, Hogareñas Salvado, Café con Leche Descremada. Dinner: Clight Jugo Manzana Deliciosa , Arvejas, Gomes da Costa Lomos de Atún al Natural, Lentejas Hervidas, Lucchetti Arroz Integral con Fibra . Snacks/Other: Hogareñas Salvado, Mate Amargo. more...
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Gaining 0.3 kg a Week
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super Damian's Weight History
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