Weigh In record (no journal entry) for 17 August 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 86.49g | Prot: 130.16g | Carbs: 64.69g.
Lunch: 水煮蛋, Costco 烤大雞腿, Costco 無骨雞腿排, 洋蔥, 紅蘿蔔, 馬鈴薯, S&B 金牌咖哩(大辣). more...
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Losing 2.8 kg a Week
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