|
1233 kcal
|
Fat: 25.79g | Prot: 117.72g | Carbs: 133.74g.
Breakfast: Costco 藍莓貝果, 黑咖啡. Lunch: 乳清蛋白. Dinner: 艾多美 綜合穀物飲. Snacks/Other: 全家 特濃咖啡拿鐵, POLS 酥脆杯冰淇淋 棉花糖口味. more...
|
|
1939 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 37 minutes, Apple Health - 23 hours and 13 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|