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#晚餐吃什麼 小子回家就是清冰箱的開始 🍚糙米藜麥飯 🥣海帶味增湯 🥬清炒青江菜 🥩板腱牛排 🦆醬燒鴨肉 🥗蠔油粉絲煲 🍳吻仔魚蔥蛋 🥭金煌芒果
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408 kcal
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Fat: 26.12g | Prot: 18.55g | Carbs: 26.31g.
Breakfast: 黑咖啡, 鼎泰豐 小籠包. Lunch: 檸檬汁, 苜蓿芽, 全聯 豌豆嬰. more...
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2142 kcal
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Exercise:
高強度間歇訓練（Nike training) - 12 minutes, Cardio - 50 minutes, Apple Health - 22 hours and 58 minutes. more...
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