_Panchonalizate's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

75.5 kg Lost so far: 2.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1519 kcal

Fat: 39.26g | Prot: 96.22g | Carbs: 201.32g. Breakfast: Taragüi Yerba Mate. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco, Mandarinas. Dinner: Lider Pichanga, PF Jamón Pierna. Snacks/Other: Loncoleche Yoghurt Protein, Plátano, Taragüi Yerba Mate, Colun Leche Chocolate Light. more...

1958 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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_Panchonalizate's Weight History

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_Panchonalizate's Journal, 16 Aug 21

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_Panchonalizate's Weight History