Weigh In record (no journal entry) for 16 August 2021
|
62.8 kg
Lost so far: 12.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 61.53g | Prot: 52.27g | Carbs: 101.77g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Möhren. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|