Weigh In record (no journal entry) for 17 August 2021
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53.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 63.19g | Prot: 106.29g | Carbs: 151.74g.
Breakfast: 粥. Lunch: SOYJOY 大豆營養棒（杏仁巧克力）, 媽媽煮藝 紅燒牛肉湯, 蘋果, 生菜, 年方十八 黃金纖維麵. Dinner: 良澔 玉米棒（起司口味）, 帶魚, 普通火腿片（約11％脂肪）, 炒雞蛋, 炒豆角. Snacks/Other: 義美 雞蛋豆奶, 喜年來 蔬菜薄餅, 京都念慈菴 枇杷潤喉糖（原味）, 植品良食 隨身 柚の皮, 有點濃高鈣牛奶片（草莓）. more...
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1408 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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