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netflux
Journal
16 Aug 21
netflux's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
88.2 kg
Lost so far:
4.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2021:
8 kcal
Fat: 0.12g | Prot: 0.71g | Carbs: 0.71g.
Breakfast:
Coffee.
Lunch:
Green Tea.
more...
Gaining 5.5 kg a Week
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I fast on Mondays, Wednesdays, and Fridays. It worked well for me at first, but now I seem to over-eat on my eating days. I need this app to hold me accountable so I don't loose ground (like this past weekend).
16 Aug 21 by member:
netflux
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netflux's Weight History
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