Weigh In record (no journal entry) for 17 August 2021
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 91.53g | Prot: 136.24g | Carbs: 359.79g.
Breakfast: Минтай, Гринагро Масло Сливочное 82,5%, Nutrex CLA, Ultimate Nutrition Омега 3, Оливковое Масло, Яйцо, Гречка. Lunch: Льняное Масло, Куриное Филе, Barilla Макароны Отварные. Dinner: Булгур, Льняное Масло, Куриное Филе. more...
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Losing 1.1 kg a Week
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rsch2012's Weight History
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