Weigh In record (no journal entry) for 16 August 2021
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 91.85g | Prot: 96.39g | Carbs: 127.73g.
Breakfast: Coffee. Dinner: Blackberries , Danone Oikos Cherry Greek Yogurt, Roasted Broiled or Baked Chicken Wing, Montana's Cookhouse Back Ribs (Regular). Snacks/Other: Coors Light Beer, Coconut Pudding, Smart Sweets Sweet Fish, Nectarines , Keto Brownies. more...
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Gaining 0.1 kg a Week
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v.casson's Weight History
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