Weigh In record (no journal entry) for 16 August 2021
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76.7 kg
Lost so far: 28.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 38.94g | Prot: 40.94g | Carbs: 238.69g.
Lunch: İçim Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pizza. Snacks/Other: Dondurma Külahı, Meyveli Kek, Ülker Çubuk Kraker. more...
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Gaining 0.4 kg a Week
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çınarselvi's Weight History
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