Weigh In record (no journal entry) for 16 August 2021
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111.4 kg
Lost so far: 14.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 90.28g | Prot: 125.96g | Carbs: 172.60g.
Breakfast: Crema Clásica para Batir, Doña Aurora Queso Mozzarella, Quaker Aveia Em Flocos, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Salada Caesar. Dinner: Knorr Quick Choclo, Perejil Y Nuez Moscada, Doña Aurora Queso Mozzarella, Carrefour Chocolate para Taza, Dia Leche Semi Descremada, Salame, Pão de Aveia. Snacks/Other: Creatina, Crema Clásica para Batir, Capuccino, IDN Nutrition Instant WPC Whey Protein, Powerade Powerade. more...
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Gaining 1.6 kg a Week
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escanleo's Weight History
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