Weigh In record (no journal entry) for 16 August 2021
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42.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 26.30g | Prot: 71.74g | Carbs: 151.61g.
Breakfast: Jeruk, Biokul Set Yogurt Plain Rendah Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Ikan Tuna, Sari Roti Roti Tawar Gandum (2). Dinner: Kraft Cheddar Cheese, Ikan Tuna. Snacks/Other: Apel, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Keju, Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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Josephine Christina's Weight History
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