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Adriana-Bemfica
Journal
16 Aug 21
Adriana-Bemfica's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
91 kg
Lost so far:
6.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
40 kcal
Fat: 0.45g | Prot: 1.81g | Carbs: 9.01g.
Breakfast:
Tomates, Canela, Café.
more...
2288 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Adriana-Bemfica's Weight History
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