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1469 kcal
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Fat: 44.17g | Prot: 95.80g | Carbs: 169.72g.
Breakfast: Oddi's Pasta de Maní, Macrobiotica Galletas de Arroz Dulces, Bocatti Jamón Natural Cocido, Huevo, Frutillas, Finlandia Queso Crema Light, La Serenísima Leche Descremada Liviana, Café. Lunch: Carrefour Pan Mignon, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne Asada (Sólo Consumir Magra), Lechuga. Dinner: Pan Amasado, Crackines Tostaditas de Arroz. Snacks/Other: Barra proteica 3.0, Maní Tostado en Seco (sin Sal), Naranjas. more...
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2026 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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