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rexyjie
Journal
16 Aug 21
rexyjie's Journal, 16 Aug 21
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8/16 全家餐七天第一天
90.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1066 kcal
Fat: 57.09g | Prot: 75.10g | Carbs: 62.08g.
Breakfast:
黑咖啡, 全家 經典雙牛起司堡.
Lunch:
全家 日式茶碗蒸.
Dinner:
媽媽煮藝 香菇雞湯, 全家 溏心蛋洋芋沙拉, 福樂 自然零無糖優格, 水煮蛋, 光泉 無加糖黑豆漿.
more...
2203 kcal
Exercise:
Sleeping - 8 hours, 伸展運動 - 1 hour, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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室內運動30分鐘
17 Aug 21 by member:
rexyjie
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