Weigh In record (no journal entry) for 16 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.09g | Prot: 91.36g | Carbs: 88.88g.
Breakfast: Dada Ayam, Sup Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Tahu Bakso, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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