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1452 kcal
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Fat: 81.04g | Prot: 113.31g | Carbs: 71.12g.
Breakfast: Strawberries , Nature's Choice Whey Protein Concentrate Natural Flavour , Nutritech 100% Pure Whey, Lancewood Double Cream Plain Yoghurt , Lifestyle Food Chia Seeds, Footy's Sugar Free Jelly. Lunch: Boerewors, Tomatoes, Grated Cheddar Cheese, Enterprise Back Bacon, Fried Egg , Avocados . Dinner: Fatti's & Moni's Macaroni, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Lancewood Double Cream Plain Yoghurt , Footy's Sugar Free Jelly. more...
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nsibanda775's Weight History
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