Weigh In record (no journal entry) for 16 August 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.90g | Prot: 60.22g | Carbs: 307.39g.
Breakfast: Dunkin' Donuts Coffee with Sugar, La Dolce Vita Classic Italian Biscotti, Dunkin' Donuts Coffee with Sugar. Dinner: Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob, Butter, Cucumber (with Peel). Snacks/Other: Pop Weaver Butter Microwave Popcorn (Popped). more...
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2046 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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