Weigh In record (no journal entry) for 14 August 2021
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72.2 kg
Lost so far: 26.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 51.04g | Prot: 123.60g | Carbs: 212.33g.
Breakfast: Milka Haselnuss, Kirschtomaten, Zwiebeln, Harry Sandwich Kings Proteinreich, Ja! Cranberries, Spreewaldhof Knackig & Süß, Hähnchenbrustfilet, Leerdammer Leger, Перекресток Авокадо, Яблоко Зеленое, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona Skyr Himbeer-Cranberry. Lunch: Raffaello Raffaello, Mandarine, Äpfel, Babybel Mini Babybel Light. Dinner: Landjunker Hähnchenleber, Ja! Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Möhren. more...
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steady weight
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ssleepyhead42's Weight History
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