Weigh In record (no journal entry) for 16 August 2021
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102.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 19.66g | Prot: 46.40g | Carbs: 90.75g.
Breakfast: Мёд, Вологжанка Сметана 18%, Вологжанка Творог Обезжиренный, Овсяные Блинчики. Lunch: Yelli Суп Турецкий с Булгуром. Snacks/Other: Помидор Сливка, Вологжанка Ацидофилин . more...
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Gaining 0.1 kg a Week
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nikvol1973's Weight History
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