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olàla
Journal
15 Aug 21
olàla's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
67.7 kg
Lost so far:
20.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
429 kcal
Fat: 8.74g | Prot: 9.58g | Carbs: 124.65g.
Dinner:
Fındık, Sultaniye Üzüm, Maydanoz, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Siyah Üzüm.
Snacks/Other:
Nestle Kakao, Kelly's Yer Fıstıklı Bitter Çikolatalı Yulaf Ezmesi, Kuru Kayısı, Kuru İncir.
more...
2087 kcal
Exercise:
15 Ağustos 21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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olàla's Weight History
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