zwillingsmanie's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

106.3 kg Lost so far: 6.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1090 kcal

Fat: 72.68g | Prot: 66.12g | Carbs: 48.24g. Breakfast: Exquisa High Protein Pudding Schoko, Mehrkornbrot, Butter, Leberkäse, Kaffee. Lunch: Camembert. Dinner: Schlank Im Schlaf Auberginen-Zucchini-Teller, Grüne Brechbohnen. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...

3399 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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zwillingsmanie's Journal, 16 Aug 21

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zwillingsmanie's Weight History