Weigh In record (no journal entry) for 16 August 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 58.54g | Prot: 63.66g | Carbs: 148.68g.
Breakfast: Protein Rex Protein Rex Strong, Protein Rex Protein Rex Strong, Омлет или Яичница с Грибами. Lunch: Billa Рулет Говяжий , Protein Rex Protein Rex Strong, Чай с Сахаром, Киви, Персики. Dinner: Жемчужина России Пломбир с Миндалем, Чай с Сахаром, Курица Вареная, Куриный Бульон. Snacks/Other: Чай с Сахаром, Персики, От Мартина Семечки Отборные. more...
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1772 kcal
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Exercise:
хотьба - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Екатерина Курганская's Weight History
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