Weigh In record (no journal entry) for 16 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.49g | Prot: 84.56g | Carbs: 75.17g.
Dinner: Yayla Nohutlu Bulgur Pilavı, Lipton İce Tea Limon, Uno Kepekli Ekmek, Tavuk Kalça Eti. more...
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Losing 2.0 kg a Week
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dimmetaler's Weight History
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