antik133's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

73.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1187 kcal

Fat: 49.83g | Prot: 46.03g | Carbs: 129.27g. Breakfast: Nescafe Sade. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Çoban Salatası, Ayran, Etli Kabak Dolması, Anadolu Mutfağı Esmer Bulgur. Snacks/Other: Salatalık (Kabuklu), Lokum, Süzme Peynir. more...

2014 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Vacuuming - 1 hour. more...

Losing 4.2 kg a Week

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antik133's Journal, 16 Aug 21

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antik133's Weight History