Weigh In record (no journal entry) for 16 August 2021
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103.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.63g | Prot: 77.17g | Carbs: 88.81g.
Breakfast: Kirschtomaten, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse. Lunch: Premier Protein Chocolate Peanut Butter. Dinner: Gebackene oder Gekochte Polenta, Gemüse, Mischgemüse, Rumpsteak. more...
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Gaining 8.4 kg a Week
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artitoni's Weight History
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