Weigh In record (no journal entry) for 16 August 2021
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.91g | Prot: 67.00g | Carbs: 95.49g.
Breakfast: Coffee (Instant Powder) , Future Life High Protein, SPAR Long Life Full Cream Milk, Clicks Magnesium Fizzy. Lunch: Biogen CLA 3000, Chicken Breast, Mexicorn Sundried Tomato & Basil Wraps, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes. Dinner: Greek Salad, Woolworths Polenta , Baby Zucchini , Broccoli , Cooked Cauliflower (from Fresh), Woolworths Slow Cooked Oxtail . Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Gaining 1.3 kg a Week
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Taylor-Rose Toich's Weight History
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