Weigh In record (no journal entry) for 16 August 2021
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 26.59g | Prot: 36.72g | Carbs: 21.12g.
Breakfast: Ветчина Куриная, Айран, Помидоры, Яйцо. Lunch: Red Bull Red Bull Sugarfree. Dinner: Лук, Огурец (без Кожуры), Баранина, Красные Помидоры. more...
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Gaining 0.4 kg a Week
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