Weigh In record (no journal entry) for 16 August 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.39g | Prot: 47.12g | Carbs: 196.18g.
Breakfast: Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, So Nice Sosis Ayam, Nasi Putih. Lunch: Chicken Nugget, Nasi Putih, Sasa Saus Sambal. Dinner: Solaria Kwetiau Goreng, Nasi Goreng Ayam. Snacks/Other: Bakpao, HiLo Teen Vanilla Caramel. more...
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Gaining 0.2 kg a Week
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