Weigh In record (no journal entry) for 16 August 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 3535.82g | Prot: 2569.70g | Carbs: 5641.09g.
Breakfast: Cucumber, Rice Croquette, Rumah Makan Sederhana Nasi Uduk. Lunch: Iced Tea, Lettuce, Nasi Putih, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bubur Ayam. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Gizzard , Uleg Sambal Pedas, Tempeh (Cooked) , SuperIndo Tahu Susu, Nasi Putih. Snacks/Other: Tempeh (Cooked) , Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Nabati Ahh', Choki Choki Chococashew, Sticky Rice. more...
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Gaining 0.5 kg a Week
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gilanganggara86's Weight History
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