Weigh In record (no journal entry) for 16 August 2021
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58.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 66.42g | Prot: 46.52g | Carbs: 69.25g.
Breakfast: 말린 잣, 코스트코 호두. Lunch: 아오리사과. Dinner: 참기름, 삶은 계란, 팔도 비빔장, 해조미 미역국수. Snacks/Other: 감동란 감동란, 모짜렐라 치즈, 풀무원 건강을 제면한 넓은 두부면, 삼양식품 까르보불닭 소스. more...
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Gaining 1.4 kg a Week
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