陳癸足's Journal, 16 Aug 21


View Diet Calendar, 16 August 2021:
1327 kcal Fat: 77.47g | Prot: 81.21g | Carbs: 74.38g.   Breakfast: 花枝, 水煮蛋, 生豆包, 奧利塔 特級初榨橄欖油, 無糖豆漿, 全聯 鹽味毛豆, 洋菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍, 小黃瓜. Lunch: 豬排骨, 炒花菜. Snacks/Other: 阿奇儂 阿奇儂惹火冰沙-奶蓋黑糖珍珠. more...
55 kcal Exercise: Apple Health - 24 hours. more...

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好豐盛! 
16 Aug 21 by member: tomoko sun

     
 

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