Weigh In record (no journal entry) for 12 June 2021
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 91.01g | Prot: 40.18g | Carbs: 125.34g.
Breakfast: Salatalık (Kabuklu), Domatesler, Zeytin, Migros Çeçil Peyniri, Sütaş Süzme Peynir, Patates Kızartması, Peynirli Börek. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Zeytinyağlı Yaprak Sarma, Kurabiye, Baklava. more...
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steady weight
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