Weigh In record (no journal entry) for 15 August 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 15.80g | Prot: 53.10g | Carbs: 84.23g.
Breakfast: Алтын Лаваш Классический, Помидоры, Яйцо, Яблоко, Петропавловское Молоко 2,5%, Дыня. Lunch: Помидоры, Куриное Филе, Огурец (с Кожурой), Рис. more...
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Losing 0.7 kg a Week
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