Weigh In record (no journal entry) for 15 August 2021
|
131.5 kg
Lost so far: 4.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 40.77g | Prot: 65.11g | Carbs: 92.89g.
Breakfast: Peanut Butter, Island Bakery 60% Whole Wheat Bread , 2% Fat Milk, Kellogg's Rice Krispies. Dinner: Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing , Pork Chops (Top Loin, Boneless). more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatHungryCanuck's Weight History
|