Weigh In record (no journal entry) for 15 August 2021
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93.9 kg
Lost so far: 0.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.28g | Prot: 73.90g | Carbs: 97.33g.
Breakfast: Mantelileipä, Maitokahvi, Täysmaito. Lunch: Rainbow Varsiselleri, Greippi (Vaaleanpunainen ja Punainen). Dinner: Pakastetut Kasvikset, Kypsennetty Lohi. more...
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Losing 1.1 kg a Week
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Kotka123's Weight History
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