Weigh In record (no journal entry) for 15 August 2021
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106.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 51.49g | Prot: 70.47g | Carbs: 81.16g.
Breakfast: Roggenbrötchen, Gekochtes Ei, Kaffee, Wolf Thüringer Leberkäse, Butter. Dinner: Senf, Iglo Grüne Bohnen mit Speck , Metzger Kalbsschnitzel. Snacks/Other: Roggenbrötchen, Gut & Günstig Hauchfein Delikatess Kochschinken, Butter, Kaffee. more...
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3660 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 15 hours and 57 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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zwillingsmanie's Weight History
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