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跟肉肉說掰掰
Journal
13 Aug 21
跟肉肉說掰掰's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
46.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
712 kcal
Fat: 24.60g | Prot: 42.83g | Carbs: 79.83g.
Breakfast:
黑咖啡.
Lunch:
艾多美 艾多美 炸醬麵, 雞胸肉, 煮熟的綠色椰菜.
more...
2124 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Dance (fast step, aerobic) - 41 minutes, Stairs (Climbing Stairs) - 4 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.3 kg a Week
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跟肉肉說掰掰's Weight History
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