蘋果咬三口's Journal, 15 Aug 21

開始騎車體重降低一點了

體脂肪：30.6
水分率：50.7
基礎代謝：1681
BMI:29
肌肉率：40.1

77.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1476 kcal

Fat: 25.51g | Prot: 45.27g | Carbs: 148.61g. Lunch: 肉鬆, 炒雞蛋, 雜糧粥. Dinner: 長豆, 咖哩飯, 鱈魚. Snacks/Other: 純在輕鳳梨檸檬茶飲料, CoCo 星空葡萄. more...

1999 kcal

Exercise: Grocery Shopping - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

Comments

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16 Aug 21 by member: tomoko sun


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蘋果咬三口's Weight History