ninglyn's Journal, 15 Aug 21

tea time~

View Diet Calendar, 15 August 2021:
1734 kcal Fat: 79.48g | Prot: 87.12g | Carbs: 171.81g.   Breakfast: 豬皮, 燙青菜, 雞腿(烤製或烘焙), 洋蔥, 紅燒茄子, 白飯. Lunch: 腰果, 紅心芭樂, 優鮮沛 (Ocean Spray) 蔓越梅乾, 咖啡, 福樂 自然零無糖優格, 阿默蛋糕 荷蘭貴族手工蛋糕. Dinner: 糙米飯, 雜炒, 番茄炒蛋, 午仔魚. Snacks/Other: 手信坊 波士頓派, 小紫蘇, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
1413 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

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Comments 
我愛波士頓 
15 Aug 21 by member: tomoko sun
我基本上就是個甜食控…😋 
15 Aug 21 by member: ninglyn

     
 

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