Weigh In record (no journal entry) for 27 June 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 26.32g | Prot: 89.84g | Carbs: 134.21g.
Breakfast: Aldi Milch 1,5%, Govinda Chia-Samen, Alnatura Frühstücksbrei. Lunch: Aldi Schweinebraten Traditionell, Gutfried Hähnchen-Salami, Vollkornsemmel. Dinner: Oldenländer Minutensteaks, Karotten, Kohlrabi, REWE Saure Sahne. Snacks/Other: Beck's Bier (500 ml), Milfina Milch 1,5% Fett. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Desk Work - 15 minutes, Housework - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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little_mami's Weight History
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