Weigh In record (no journal entry) for 26 June 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 93.38g | Prot: 144.06g | Carbs: 128.79g.
Breakfast: Fried Egg, Dry Roasted Almonds (with Salt Added), saputo 4 fromaggio, Red Delicious Apples, Silver Hills Little Big Bread, Kraft Cheese Slice, Kirkland Signature Egg Whites. Lunch: Grapes (American Type, Slip Skin), Broccoli, Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Vodka, Chicken. Snacks/Other: Watermelon, Honey, Cream (Half & Half). more...
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2477 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, WolframAlpha: 41 years male 68 kg swimming 2000 yards - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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