Weigh In record (no journal entry) for 15 August 2021
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71.4 kg
Lost so far: 34.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 23.54g | Prot: 43.51g | Carbs: 242.77g.
Breakfast: Espresso, Rio D'oro Kurkuma Shot, DM Bio Hafermilch. Lunch: Sojade Soja Joghurt Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Kichererbsen, Rispentomaten, Zucchini. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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