Weigh In record (no journal entry) for 15 August 2021
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 89.85g | Prot: 102.72g | Carbs: 204.17g.
Breakfast: AH Hagelslag Mix, Yoghurt (Vol). Lunch: Aldi Schouderham, Wit Brood, Water, Atkins Shake Mix Vanilla. Dinner: Remia Smokey Bbq Honey, Eiersalade, Jumbo Zachte Kruidenboter , AH Wit Frans Stokbrood, Jumbo BBQ Sate Spies, AH BBQ Speklapjes Gemarineerd, Aldi Kipshaslick met Paprika en Ui. Snacks/Other: Pepsi Cola. more...
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2067 kcal
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Exercise:
Showering - 15 minutes, Vacuuming - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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@Kirsten's Weight History
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