Weigh In record (no journal entry) for 15 August 2021
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81.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.91g | Prot: 48.87g | Carbs: 131.11g.
Breakfast: Aldi Roggenbaguette, Wiesenhof Geflügel Mortadella, Pick Original Ungarische Salami, Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Beste Ernte Junge Erbsen, Salzkartoffeln. Dinner: Rote Paprika, Radieschen, Gurke (mit Schale), Gutes Land Gouda Jung, Pick Original Ungarische Salami, Kaufland Tomaten Ketchup Light, K-Classic Frischkäsezubereitung Paprika-Chili, Korn Mühle Roggen Knäcke, Malzbrot. more...
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1994 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 20 minutes, Vacuuming - 8 minutes, Cleaning - 20 minutes, Housework - 20 minutes, Google Fit - 22 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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