Weigh In record (no journal entry) for 15 August 2021
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94.7 kg
Lost so far: 4.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 73.38g | Prot: 92.78g | Carbs: 204.47g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milsani Kondensmilch 7,5% Fett, Milsani Streichfein Ungesalzen, Mühlhäuser Hagebutte, Nutella Nutella, Coca-Cola , Banane, Aldi Rosenbrötchen. Lunch: Heinz Knoblauch Sauce, Aldi Kräuterbaguette, Real Quality Hähnchenspieße, Gurke (Geschält), Purland Hackfleisch Gemischt Fettreduziert, King's Crown Champignons. Dinner: Milsani Streichfein Ungesalzen, Kaufland Weizenmildes. Snacks/Other: Coca-Cola Coca-Cola. more...
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3003 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jule1607's Weight History
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